BROWN OLD FASHIONED BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN OLD FASHIONED BREAD wins in 7 out of 15 nutrient categories
BROWN OLD FASHIONED BREAD: 7
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 143 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 62.8 g | 42.9 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 4.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 186 MG | 214 MG | |
| Sodium, Na | 767 MG | 411 MG |