BROWN N SERVE ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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BROWN N SERVE ROLLS wins in 8 out of 14 nutrient categories
BROWN N SERVE ROLLS: 8
vs
EVERYTHING BAGELS: 3
(3 ties)
Overview
| Nutrient | BROWN N SERVE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 305 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N SERVE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N SERVE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 481 MG | 432 MG |