BROWN LONG GRAIN RICE vs RICE PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 5 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 4
vs
RICE PILAF WITH ORZO: 5
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 76.2 g | 74.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |