BROWN LONG GRAIN RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 8 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 2
vs
PORCINI MUSHROOM RISOTTO: 8
(3 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 328 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 76.2 g | 67.2 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 238 MG | 259 MG | |
| Sodium, Na | 0 MG | 1,297 MG |