BROWN JASMINE ORGANIC RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE ORGANIC RICE wins in 8 out of 14 nutrient categories
BROWN JASMINE ORGANIC RICE: 8
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | BROWN JASMINE ORGANIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 104 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 76 g | 21.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE ORGANIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN JASMINE ORGANIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 240 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |