BROWN INSTANT RICE vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SHORT GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
BROWN INSTANT RICE: 2
vs
SHORT GRAIN BROWN RICE: 5
(4 ties)
Overview
| Nutrient | BROWN INSTANT RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 67 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |