BROWN INSTANT RICE vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN INSTANT RICE wins in 7 out of 15 nutrient categories
BROWN INSTANT RICE: 7
vs
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN INSTANT RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN INSTANT RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |