BROWN GRAIN vs TRI COLORED QUINOA

Nutrition comparison per 100 g serving

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BROWN GRAIN wins in 7 out of 14 nutrient categories

BROWN GRAIN: 7 vs TRI COLORED QUINOA: 3 (4 ties)

Overview

Nutrient	BROWN GRAIN	TRI COLORED QUINOA	Winner
Calories	356 cal	367 cal
Protein	11.1 g	16.7 g
Carbs	71.1 g	66.7 g
Fat	2.2 g	5 g
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN GRAIN	TRI COLORED QUINOA
Calcium, Ca	178 MG	0 MG
Iron, Fe	8 MG	15.6 MG
Potassium, K	489 MG	0 MG
Sodium, Na	11 MG	0 MG

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