BROWN FLAX SEED vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 5 out of 10 nutrient categories
BROWN FLAX SEED: 4
vs
QUINOA CRUNCH: 5
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN FLAX SEED | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 32.1 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 482 MG |