BROWN FLAX SEED vs HULLED MILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN FLAX SEED: 4
vs
HULLED MILLET: 4
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 35.7 g | 1.1 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | HULLED MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 32.1 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 0 MG |