BROWN FLAX SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
BROWN FLAX SEED: 3
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 35.7 g | 37.5 g | |
| Fat | 35.7 g | 31.3 g | |
| Fiber | 28.6 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 616 MG | |
| Iron, Fe | 32.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 36 MG | 0 MG |