BROWN FLAX SEED vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
BROWN FLAX SEED: 3
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 567 cal | 462 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 26.7 g | 30.8 g | |
| Fat | 43.3 g | 38.5 g | |
| Fiber | 20 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 6 MG | 5.5 MG | |
| Sodium, Na | 33 MG | 0 MG |