BROWN FLAX SEED vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC GROUND FLAX SEEDS wins in 5 out of 10 nutrient categories
BROWN FLAX SEED: 0
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 5
(5 ties)
Overview
| Nutrient | BROWN FLAX SEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 43.3 g | 40 g | |
| Fiber | 20 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |