BROWN FLAX MEAL vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
BROWN FLAX MEAL: 2
vs
ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | BROWN FLAX MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 30.8 g | 42.9 g | |
| Fat | 46.2 g | 32.1 g | |
| Fiber | 30.8 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 536 MG | |
| Iron, Fe | 5.5 MG | 7.7 MG | |
| Sodium, Na | 77 MG | 18 MG |