BROWN FLAX MEAL vs ORGANIC SPROUTED KHORASAN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED KHORASAN FLOUR wins in 11 out of 21 nutrient categories
BROWN FLAX MEAL: 6
vs
ORGANIC SPROUTED KHORASAN FLOUR: 11
(4 ties)
Overview
| Nutrient | BROWN FLAX MEAL | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 70 g | |
| Fat | 34.6 g | 1.7 g | |
| Fiber | 30.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX MEAL | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX MEAL | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 77 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |