BROWN BURGOL #2 vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
BROWN BURGOL #2: 3
vs
WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | BROWN BURGOL #2 | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 20 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BURGOL #2 | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BURGOL #2 | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 14 MG | 22 MG |