BROWN BREAD WHEAT DINNER ROLLS vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RAINIER ORGANIC BAKERY wins in 6 out of 11 nutrient categories
BROWN BREAD WHEAT DINNER ROLLS: 3
vs
RAINIER ORGANIC BAKERY: 6
(2 ties)
Overview
| Nutrient | BROWN BREAD WHEAT DINNER ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 275 cal | 237 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 55 g | 42.1 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT DINNER ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT DINNER ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 350 MG | 276 MG |