BROWN BREAD vs LONG BUNS
Nutrition comparison per 100 g serving
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LONG BUNS wins in 8 out of 14 nutrient categories
BROWN BREAD: 4
vs
LONG BUNS: 8
(2 ties)
Overview
| Nutrient | BROWN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 246 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 52.9 g | 49.1 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 188 MG | 237 MG | |
| Sodium, Na | 0 MG | 386 MG |