BROWN BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROWN BREAD: 6
vs
FLATOUT: 6
(2 ties)
Overview
| Nutrient | BROWN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 294 cal | 209 cal | |
| Protein | 11.8 g | 16.3 g | |
| Carbs | 52.9 g | 34.9 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 5.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 837 MG |