BROWN BREAD vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
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12 SOFT KAISER ROLLS ENRICED wins in 6 out of 14 nutrient categories
BROWN BREAD: 5
vs
12 SOFT KAISER ROLLS ENRICED: 6
(3 ties)
Overview
| Nutrient | BROWN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 294 cal | 349 cal | |
| Protein | 11.8 g | 14.0 g | |
| Carbs | 52.9 g | 67.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 465 MG |