BROWN BASMATI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 14 nutrient categories
BROWN BASMATI RICE: 4
vs
MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 400 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 32.6 g | 72 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 2,160 MG |