BROWN BASMATI RICE vs READY TO SERVE! BROWN & WILD RICE
Nutrition comparison per 100 g serving
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READY TO SERVE! BROWN & WILD RICE wins in 7 out of 14 nutrient categories
BROWN BASMATI RICE: 2
vs
READY TO SERVE! BROWN & WILD RICE: 7
(5 ties)
Overview
| Nutrient | BROWN BASMATI RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 336 cal | 184 cal | |
| Protein | 7.2 g | 4 g | |
| Carbs | 74 g | 33.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 10 MG | 104 MG |