BROWN BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN BASMATI RICE: 4
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 148 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 77.2 g | 32.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |