BROWN BASMATI RICE vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI HALVE'S wins in 9 out of 11 nutrient categories
BROWN BASMATI RICE: 0
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 9
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 153 cal | 136 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 30.5 g | 26.4 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 6 MG | 71 MG |