BROWN BASMATI RICE vs PEDON
Nutrition comparison per 100 g serving
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PEDON wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 2
vs
PEDON: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | PEDON | Winner |
|---|---|---|---|
| Calories | 153 cal | 157 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 30.5 g | 25 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | PEDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | PEDON | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 7.7 MG | |
| Sodium, Na | 6 MG | 250 MG |