BROWN BASMATI RICE vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 153 cal | 346 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 30.5 g | 69.2 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 6 MG | 769 MG |