BROWN BASMATI & QUINOA vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 9 out of 11 nutrient categories
BROWN BASMATI & QUINOA: 0
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 9
(2 ties)
Overview
| Nutrient | BROWN BASMATI & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 3.0 g | 5.4 g | |
| Carbs | 23.3 g | 16.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 1.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 173 MG | 277 MG |