BROWN BASMATI vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI wins in 7 out of 11 nutrient categories
BROWN BASMATI: 7
vs
WHOLE GRAIN BROWN RICE: 1
(3 ties)
Overview
| Nutrient | BROWN BASMATI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 73.9 g | 77.8 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |