BROWN BASMATI vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 10 nutrient categories
BROWN BASMATI: 5
vs
JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | BROWN BASMATI | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 104 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 73.9 g | 21.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 8.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 196 MG | 38 MG | |
| Sodium, Na | 65 MG | 0 MG |