BROWN BASMATI vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE FAMILY BOWL wins in 7 out of 13 nutrient categories
BROWN BASMATI: 3
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 17.1 g | 37.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 92 MG | 121 MG | |
| Sodium, Na | 0 MG | 129 MG |