BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA vs HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE wins in 6 out of 11 nutrient categories
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA: 4
vs
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 6
(1 ties)
Overview
| Nutrient | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 86 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 37.4 g | 7.1 g | |
| Fat | 3.4 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 329 MG |