BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 7 out of 10 nutrient categories
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA: 2
vs
FARRO ORGANIC ITALIAN WHEAT: 7
(1 ties)
Overview
| Nutrient | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 190 cal | 150 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 37.4 g | 26.7 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 1 MG | |
| Sodium, Na | 7 MG | 250 MG |