BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 190 cal | 364 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 37.4 g | 72.7 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 1,364 MG |