BROWN 90 SECOND RICE vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 12 nutrient categories
BROWN 90 SECOND RICE: 2
vs
QUINOA: 8
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 184 cal | 144 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 36.4 g | 10.7 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND RICE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 4 MG | 199 MG |