BROWN 100% WHOLE GRAIN RICE vs MEDITERRANEAN TOMATO & OLIVE WITH PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOMATO & OLIVE WITH PASTA wins in 5 out of 10 nutrient categories
BROWN 100% WHOLE GRAIN RICE: 4
vs
MEDITERRANEAN TOMATO & OLIVE WITH PASTA: 5
(1 ties)
Overview
| Nutrient | BROWN 100% WHOLE GRAIN RICE | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 177 cal | 90 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 37.1 g | 13.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN 100% WHOLE GRAIN RICE | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 16 MG | 211 MG | |
| Sodium, Na | 202 MG | 342 MG |