BROWN 100% WHOLE GRAIN RICE vs JAPANESE CURRY NODDLES
Nutrition comparison per 100 g serving
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JAPANESE CURRY NODDLES wins in 5 out of 10 nutrient categories
BROWN 100% WHOLE GRAIN RICE: 4
vs
JAPANESE CURRY NODDLES: 5
(1 ties)
Overview
| Nutrient | BROWN 100% WHOLE GRAIN RICE | JAPANESE CURRY NODDLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 57 cal | |
| Protein | 4.8 g | 0.7 g | |
| Carbs | 37.1 g | 10 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN 100% WHOLE GRAIN RICE | JAPANESE CURRY NODDLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 16 MG | 54 MG | |
| Sodium, Na | 202 MG | 236 MG |