BROOKSHIRE'S vs CASHEWS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 95 MG | 300 MG |