BROOKSHIRE'S vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 15 nutrient categories
BROOKSHIRE'S: 7
vs
MAPLE & SPICE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 221 MG | 300 MG | |
| Sodium, Na | 324 MG | 400 MG |