BROOKSHIRE'S vs BUDS A WHEAT BRAN FIBER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUDS A WHEAT BRAN FIBER CEREAL wins in 10 out of 17 nutrient categories
BROOKSHIRE'S: 5
vs
BUDS A WHEAT BRAN FIBER CEREAL: 10
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 244 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 88.2 g | 80 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 14.7 MG | 8.9 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 11.1 MG | |
| Potassium, K | 221 MG | 956 MG | |
| Sodium, Na | 324 MG | 667 MG |