BROOKSHIRE'S vs WHOA MANGO FREEZE DRIED MANGOS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 11 nutrient categories
BROOKSHIRE'S: 6
vs
WHOA MANGO FREEZE DRIED MANGOS: 3
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 489 cal | 393 cal | |
| Protein | 12.8 g | 3.6 g | |
| Carbs | 46.8 g | 89.3 g | |
| Fat | 31.9 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 96 MG | 0 MG |