BROOKLYN RYE BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKLYN RYE BREAD: 4
vs
WHEATED 12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 220 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 53.1 g | 43.9 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 625 MG | 439 MG |