BROOKLYN RYE BREAD vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA wins in 6 out of 11 nutrient categories
BROOKLYN RYE BREAD: 3
vs
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 6
(2 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 281 cal | 255 cal | |
| Protein | 9.4 g | 14.9 g | |
| Carbs | 53.1 g | 38.3 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 277 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 625 MG | 574 MG |