BROOKLYN RYE BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BROOKLYN RYE BREAD: 4
vs
PARAMOUNT: 4
(2 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 625 MG | 222 MG |