BROOKIE vs CARROT DESSERT CAKE
Nutrition comparison per 100 g serving
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BROOKIE wins in 6 out of 11 nutrient categories
BROOKIE: 6
vs
CARROT DESSERT CAKE: 3
(2 ties)
Overview
| Nutrient | BROOKIE | CARROT DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 434 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 55.8 g | 59.0 g | |
| Fat | 16.3 g | 21.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKIE | CARROT DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROOKIE | CARROT DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 373 MG |