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Wal-Mart, BROOKIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 163 MG | 7% |
About BROOKIE
Member's Mark Brookie is a baked snack cake product sold under the Member's Mark private-label brand, associated with Sam's Club, Walmart's warehouse club retail subsidiary. A brookie is a hybrid baked good combining brownie and chocolate chip cookie components in a single piece. This product falls under the cakes, cupcakes, and snack cakes category and is a high-calorie, indulgent bakery item.
Sugar leads the ingredient list, followed by wheat flour, eggs, and butter with natural flavor. Semisweet chocolate chips appear fifth, made from sugar, unsweetened chocolate, cocoa butter, soy lecithin, and artificial flavor. Soybean oil, alkali-processed cocoa, water, brown sugar, and invert sugar follow, contributing to the dense, moist brownie portion. Leavening comes from baking powder and baking soda. Allergens present include wheat (flour), eggs, dairy (butter), and soy (lecithin). No partially hydrogenated oils or HFCS are evident in this formulation, though soybean oil and palm-derived fats are not indicated. The artificial flavor in the chocolate chips is worth noting for those avoiding synthetic additives.
At 395 calories per 100 grams, this is a high calorie density food. The macronutrient profile is 4.65 g protein, 55.81 g carbohydrates, and 16.28 g fat per 100 g. Dietary fiber is 2.30 g per 100 g, derived from the cocoa and wheat components. Added sugars are substantial given that sugar, brown sugar, and invert sugar all appear in the ingredient list. The serving size is 43 g, delivering approximately 170 calories per serving.
This product is not suitable for vegan, gluten-free, dairy-free, egg-free, or low-sugar diets. It is a discretionary calorie food appropriate for occasional consumption in a balanced diet.
Ingredients
SUGAR, WHEAT FLOUR, EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVORS), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR (SUGAR, MOLASSES), INVERT SUGAR, NATURAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA.
Calorie Breakdown
At 395 calories per 100 grams, BROOKIE gets 5% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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