BRONZE HONEY WHEAT vs SINGLE ORIGIN HEIRLOOM WHEAT
Nutrition comparison per 100 g serving
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BRONZE HONEY WHEAT wins in 5 out of 10 nutrient categories
BRONZE HONEY WHEAT: 5
vs
SINGLE ORIGIN HEIRLOOM WHEAT: 2
(3 ties)
Overview
| Nutrient | BRONZE HONEY WHEAT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE HONEY WHEAT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE HONEY WHEAT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 456 MG |