BROKEN RED KING CRAB vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
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BROKEN RED KING CRAB wins in 6 out of 10 nutrient categories
BROKEN RED KING CRAB: 6
vs
ORGANIC PEI MUSSELS: 2
(2 ties)
Overview
| Nutrient | BROKEN RED KING CRAB | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 96 cal | 40 cal | |
| Protein | 18.8 g | 6.0 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN RED KING CRAB | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2 MG |
Minerals
| Mineral | BROKEN RED KING CRAB | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,072 MG | 152 MG |