BROILED TOFU vs CULINARY CUTS PRIME BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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CULINARY CUTS PRIME BEEF FLAT IRON STEAK wins in 4 out of 10 nutrient categories
BROILED TOFU: 3
vs
CULINARY CUTS PRIME BEEF FLAT IRON STEAK: 4
(3 ties)
Overview
| Nutrient | BROILED TOFU | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 10.6 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED TOFU | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROILED TOFU | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 80 MG |