BROCCOLI vs STEAM READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
STEAM READY SOUTHWEST BLEND: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.6 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 0 MG |