BROCCOLI & ZESTY CHEESE SAUCE vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
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BROCCOLI & ZESTY CHEESE SAUCE wins in 8 out of 12 nutrient categories
BROCCOLI & ZESTY CHEESE SAUCE: 8
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & ZESTY CHEESE SAUCE | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 84 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & ZESTY CHEESE SAUCE | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & ZESTY CHEESE SAUCE | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 404 MG | 313 MG |